View Workout (Oliver Satola)
Bradley loop
March 25, 2020 (Morning)
Exercise Type: Run
Weather: 40’s; Rainy
Comments:
Super warm and dry out....NAT! Still a good run though. I went down Mass to the CCT to Bethesda and along Bradley to Connecticut to Albemarle and back home. Kind of long but I’m slowly building up mileage. I’ll go short tomorrow and average on Friday before my time trial on Saturday. Strength today was planks, pleg lifts, and clams.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 57:10 | 7:05 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |