View Workout (Oliver Satola)
Spring Valley Loop
March 26, 2020 (Morning)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
Thought today was a good day for a shorter-than-average run as I will be doing a time trial on Saturday. Down Mass to the CCT to LFSVT to Macarthur to Loughboro and through Spring Valley and back home. Strength today was push-up progression, crunch progression, seated leg lifts, single-leg bridges, Russian twists, and super people. Fun fact: the street sign at Van Ness and 49th is misprinted; it reads “VANNESS” with no space in it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.33 Miles | 40:00 | 7:30 / Mile | Training | 2nd Asics GT-2000 6 (Grey & Red) |