View Workout (Coach Fortney)
Wednesday with Ryanne
December 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 25 cold/brisk
Comments:
Ran with Ryanne on the G'Belt east to the Lake and back...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.85 Miles | 34:00 | 8:49 / Mile | Easy |