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Gasparilla Distance Training - Day 39

December 16, 2009 (Night)

Exercise Type: Run

Comments:
TCB 620
Recovery 39

Distance Duration Pace HR Avg HR Max Interval Type Shoes
3.0 Miles 20:54
0.5 Miles 3:30 7:00 / Mile Speed Brooks Glycerin 6 (green)
0.5 Miles 3:28 6:56 / Mile 155 173 Speed Brooks Glycerin 6 (green)
0.5 Miles 3:33 7:06 / Mile Speed Brooks Glycerin 6 (green)
0.5 Miles 3:27 6:53 / Mile Speed Brooks Glycerin 6 (green)
0.5 Miles 3:26 6:52 / Mile Speed Brooks Glycerin 6 (green)
0.5 Miles 3:30 7:00 / Mile Speed Brooks Glycerin 6 (green)

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