April 1, 2020 (Morning)
Exercise Type: Run
Comments:
Nice and sunny today. Change of pace, went up the campus and ran from there out to Community Corners on Triphammer, then came back by A Lot and cut through North Campus back to the track. Felt pretty good had a nice pace going through the quads. Hit the wind here and there and that slowed me down a bit. Still lots of folks out, tried to keep my distance.
Essentials: Stretch
Quick stretch at the track then came back. Hungry and thirsty afterwards, important to hydrate during the day even if Im sitting around.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 37:00 | 8:13 / Mile | Training | Brooks Ghost 12 |