View Workout (Oliver Satola)
BK
April 2, 2020 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Down to LFSVT to Macarthur to BK and back home. Stretched well. Hamstring was extra tight for some reason but I stretched thoroughly afterward. Strength was seated leg lifts, single-leg bridges, and Russian Twists.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.27 Miles | 53:00 | 7:17 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |