
April 3, 2020 (Morning)
Exercise Type: Run
Weather: 40's; Sunny
Comments:
Tiger King kept me up a little late last night, but I managed to fit this in before advisory. Went up Chesapeake to Wisconsin to Nebraska to Rockwood and briefly onto AU's campus to check if the track is open: it is! You can't get there from Mass but if you enter from Rockwood and its adjacent trails you can access it. I then ran down to Dalecarlia, turned around, went into Spring Valley and ran a kind of centipede-like run where I would duck into streets along 49th, eventually getting back home. The trail there has been nicely groomed but the adjacent stream looks pretty artificial as it has been worked on so much. There also some ducks there, surprisingly. Finished up with 8 striders and a nice stretch afterward.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.3 Miles | 54:00 | 7:23 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |