View Workout (Analisa Bailiff)
CrossFit WOD
December 16, 2009 (Afternoon)
Exercise Type: Weights
Comments:
5 Rounds of Push Press (10) and Box Jumps (15)
Warm Up of MB Cleans, Sumo High Pulls and Deadlift
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 25:00 |