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Pacing Abby

April 4, 2020 (Morning)

Exercise Type: Run

Weather: 50's; Cloudy

Comments:
Met up with Anthony at Chesapeake and Western to jog down to mile 6.5 of the CCT via LFSVT. We met up with Abby and Ana before allowing Ana to jog down to the mile mark. Abby was doing a timed 2-mile We went off at a decent clip, settling into a nice pace. We crossed the mile marker and met up with Ana at 6:30 and finished in 13:24. I congratulated Abby and then turned around to finish out my tempo. This is where the going got tough; the uphill kicked my behind. The tempo was supposed to be 30 minutes but I couldn't get an accurate time while I was running so I just decided to have the ending point be at Mass intersection. I encountered some breathing issues brought on by allergies and just sheer exhaustion in the last mile or so. Everything else was fine, though. Once I got to Mass, I stopped a moment and then jogged up Mass and back home before having an extra-long stretch.