View Workout (Suzanne Anderson)
(Untitled)
July 28, 2008 (Morning)
Exercise Type: Run
Weather: Warm
Comments:
Jesse 1st practice for DCMS XC team. I ran on my own until they started their 4K. Jesse struggled. Ran with him for a while to get him through the end. Hope he sticks with it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 57:00 | 8:46 / Mile |