View Workout (andrew macmillan)
cemetery fartlek with kids
December 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 20, snowy, windy
Comments:
10x30 second pickups with 2min slow between
total 3 loops in cemetery doing pickups...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |