View Workout (Ben Yavitt)
Block Party
April 8, 2020 (Afternoon)
Exercise Type: Run
Comments:
Solid afternoon run. Good pace finished up strong. Felt like lots of folks were out again today.
Essentials: Stretch
Stretched on the back porch cause it was sunny. Knees and hammies a bit tight and sore on the run. Need to work them out as mileage goes up. Where does my roller keep disappearing to?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | 7:59 / Mile | Training | Brooks Ghost 12 |