View Workout (Shannon Kelly)
(Untitled)
July 23, 2008 (Morning)
Exercise Type: Run
Comments:
ran slower at beginning of run pushed hard after 30 minutes (probably under 6 minutes pace 5:50) ran well
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 45:00 | 6:37 / Mile |