View Workout (josee ross)
(Untitled)
December 17, 2009 (Morning)
Exercise Type: Run
Comments:
30 min. course (molet ok) + 10 min. stairmaster + 6 min. corde à danser.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 40:00 | 5:00 / Kilometer |