View Workout (Chris Dunn)
first day back
December 17, 2009 (Morning)
Exercise Type: Run
Weather: Irelevent, indoors
Comments:
8 by 400s, I threw up after the last one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 9:38 | |||
| 0.75 Miles | Warmup | |||
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | |
| 400.0 Meters | 1:14 | 4:57 / Mile | Speed | |
| 0.5 Miles | Cooldown |