View Workout (Shannon Kelly)
(Untitled)
July 14, 2008 (Morning)
Exercise Type: Run
Comments:
warm up
attempted to do a fartlek but was way too tired ran first 800 too fast anyways (under 2:30) so wasnt able to do as planned
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |