View Workout (Brandon Riedlinger)
(Untitled)
December 17, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt really good again. nice and smooth. varied the pace a little bit. probably going to run a little easier overall tomorrow.
static 3, ibis, coach lanese circuit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:24 | 7:05 / Mile | Brooks Adrenaline GTS 9 Blue/Gold/White |