View Workout (Brian Deer)
indoor practice
December 17, 2009 (Morning)
Exercise Type: Run
Weather: really cold!
Comments:
we tried to run outside today, and it sucked. danny p was there tho, and that made it better at least. mileage is estimated
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:17 | 7:17 / Mile | Brooks Beast |