View Workout (Brian Deer)
indoor practice
December 16, 2009 (Morning)
Exercise Type: Run
Weather: legit, indoors...
Comments:
ran inside again today for like 20 minutes, it was terrible. then killian matty a and i did some gauntlet 3rd floor hallway stuff for a while times and mileage are estimates
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:26 | 7:51 / Mile | Brooks Beast |