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Recovery day

April 16, 2020 (Afternoon)

Exercise Type: Run

Comments:
Another great day outside. Decided to consciously run a little slower today than I have been just to relax a bit after yesterday's workout. My goal was to run without a specific route in mind and try to get back home as close to ten miles as possible without going over. Felt kinda light headed at the beginning but around 3 or 4 miles in I started feeling a lot better. Went across Dorset, up Oliver passing the Smiths', then along near Connecticut and across it to Nevada. Crossing down to Linnean via Nevada I ran into Krav-dog! Good to see him out there and hopefully we can run soon. Came back via Fessenden and then Chesapeake. Stopped at GDS to check out the construction; it looks like it's almost done! There are still some dudes on the roof working up there. Succeeded at running slow but I think I could have gotten a tiny bit closer to ten miles than I did.

Distance Duration Pace Interval Type Shoes
9.8 Miles 1:17:06 7:52 / Mile