View Workout (Brian Deer)
(Untitled)
December 15, 2009 (Morning)
Exercise Type: Run
Comments:
it was so cold that we just ran inside today, it SUCKED! mileage sucked, and is guesed. so is time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:30 | 7:37 / Mile | Brooks Beast |