View Workout (Coach Fortney)
Thursday Frederica Loop
December 17, 2009 (Morning)
Exercise Type: Run
Weather: cool/40
Comments:
Ran with Ella,Madoly,claire and Sydney..we did the Frederica Loop this evening.. good run fairly ez pace throughout...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:37 | 8:14 / Mile | Easy |