View Workout (Ben Yavitt)
South Hill Recway
April 18, 2020 (Afternoon)
Exercise Type: Run
Comments:
Nice run up to the bike path. I continued on today towards burns to add on an extra mile. There were folks out. Felt pretty smooth and consistent today. I was super sleepy right before I left though. Starting to be bored.
Essentials: Stretch, stick roll
I didnt stretch much yesterday but wasnt too tight today. Actually roll was good too but didnt feel too tight afterwards either.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | 7:48 / Mile | Training | Brooks Ghost 12 |