View Workout (Oliver Satola)
Rock Creek with Gaba
April 19, 2020 (Morning)
Exercise Type: Run
Weather: 60's; Sunny
Comments:
Beautiful day outside for a long. Went up Albemarle to Soapstone and eventually down to Rock Creek, where we went up Beech all the way to Chevy Chase, across Leland to Wisconsin and back to my house. Great company, great weather, all-around a great way to end the week. Did Pushup and Crunch Progressions in addition to Superpeople and a nice long stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.33 Miles | 1:24:00 | 7:24 / Mile | Long | 1st Hoka Arahis (Orange and Grey) |