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December 17, 2009 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.99 Miles 14:02
0.5 Miles Warmup asics gt-2140
800.0 Meters 2:22 4:45 / Mile Race asics hyper xc
3200.0 Meters 11:40 5:52 / Mile Race asics hyper xc

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