View Workout (Oliver Satola)
Reverse Bradley
April 20, 2020 (Morning)
Exercise Type: Run
Weather: 50's; Cloudy
Comments:
Originally, today was supposed to be an off-day but I figured tonight would be a great night to grind out the senior paper, so I ran this morning instead. Did this classic loop of mine in reverse. Honestly, I thought it was nice to mix things up and run south on the CCT from Bethesda for once. Did Pushups, Heel-toe walks, and Superpeople before and stretched afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 59:00 | 7:14 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |