View Workout (Oliver Satola)
Big Weitzner
April 24, 2020 (Morning)
Exercise Type: Run
Weather: 50's; Drizzly
Comments:
Met up with Weitzner, ran down Utah to 27th to Broad Branch to Nevada to Western and back. Great company, as always. Chatted about APs and school in general. Ran home, stopping at Ft. Bayard for striders, then jogging home. I guess I went a bit over today, but pace was manageable throughout so and I stretched well so I think I'll be fine for tomorrow's time trial. Strength was Russian Twists, Single-leg Bridges, and Seated Leg Lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:08:00 | 8:00 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |