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SEHS block + Hilyard/Amazon w/CA + SEHS track

April 24, 2020 (Morning)

Exercise Type: Run

Weather: misty, but warm

Comments:
Ran CA's warm-up, then jogged on the track while she did "lane 8 tempo". She did really well: 6:0x-6:20 pace with very short (10-15s/400m) rest. \

Filmed myself multiple times: pre-run then on the track. Interstingly, one of the trunk adjustments needs to simply be "chest left". Weird.

But not weird. It's what would happen when I used to do that diagonal trunk taping: upper trunk L rotation + lower trunk/pelvis R rotation.

When I did trunk my trunk a little left, suddenly my arm swing was WAAAAY too much on the L.

Interesting.

Ran a mile with her afterward and felt OK. Bigger mileage day, I hope I don't regret it.