View Workout (Chris Kelly)
"Moderate Pace Distance"
December 16, 2009 (Afternoon)
Exercise Type: Run
Weather: Chilly yet Bright
Comments:
I don't specifically know what this ment so I took it to mean just tempo pace. Since it's the first week I just did 20 minnutes. It felt weird to be tempoing again. I think I started out a little fast but eased in by the end. I didn't make it quite all the way back to where I started (I did and out and back) but the way back is pretty up hill so thats not a bad thing. My legs were pretty tired from the leg lifting yesterday which also probably affected things. All in all a good run for the first tempo.
3.46 miles in 20 minutes.
Static 1, Bear, and Coach Lanese after running
Resting Heart Rate: 44
Slept 10 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 51:29 | |||
| 2.08 Miles | 15:55 | 7:39 / Mile | Warmup | Brooks Adriniline 9 |
| 3.46 Miles | 20:00 | 5:46 / Mile | Tempo | Brooks Adriniline 9 |
| 2.06 Miles | 15:34 | 7:33 / Mile | Cooldown | Brooks Adriniline 9 |