View Workout (Oliver Satola)
Time Trials at Macarthur
April 25, 2020 (Afternoon)
Exercise Type: Run
Weather: 50's; Partly Cloudy
Comments:
Met My Son at Whitman, did warmups and everything and was just about to get going as Gaba and Berenson had arrived in addition to my family before we got kicked off by MoCO Police. Drove to Prep, got kicked out there, then decided Macarthur path was our best bet. Gaba kindly marked off 800 as My Son and I did another mile and then drills before sending it. Got out of the gate pretty fast, paying the price for it later on. Definitely helped by the trajectory of the track plus a lil downhill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.63 Miles | 59:41 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | 2nd Asics GT-2000 6 (Grey & Red) |
| 1.03 Miles | 7:47 | 7:33 / Mile | Easy | 2nd Asics GT-2000 6 (Grey & Red) |
| 800.0 Meters | 2:17 | 4:35 / Mile | Race | 2nd Asics GT-2000 6 (Grey & Red) |
| 0.25 Miles | 1:58 | 7:52 / Mile | Recovery | 2nd Asics GT-2000 6 (Grey & Red) |
| 400.0 Meters | 1:04 | 4:17 / Mile | Race | 2nd Asics GT-2000 6 (Grey & Red) |
| 0.12 Miles | 1:07 | 9:18 / Mile | Recovery | 2nd Asics GT-2000 6 (Grey & Red) |
| 200.0 Meters | 0:28 | 3:45 / Mile | Race | 2nd Asics GT-2000 6 (Grey & Red) |
| 3.36 Miles | 30:00 | 8:55 / Mile | Cooldown | 2nd Asics GT-2000 6 (Grey & Red) |