View Workout (Chris Kelly)
Easy Jog
December 17, 2009 (Morning)
Exercise Type: Run
Weather: Crisp Again
Comments:
Ran alone and just jammed to my ipod teh whole time. Got through some good songs. Felt pretty good the whole time. My shoes keep coming untied which maddens me. Ran the new trail again with a lap of my development to add some extra distance. Probably a little fast cuz I was alone.
Static 3 after running
Heel Walks, Toe Walks, High knees, Butt Kicks, Lunges, Bounders
6x100 strides. All at Fitness Center
After Lifting Ibis with 15 pushups
Resting Heart Heart RAte: 44
Slept 10 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:10 | 7:06 / Mile | Easy | Brooks Adriniline 9 |