View Workout (Matt Laverack)
Snowy day
December 18, 2009 (Morning)
Exercise Type: Run
Weather: very cold and snow on ground
Comments:
855cals
Difficult underfoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:08 | 8:10 / Mile | Steady State | Saucony3 |