View Workout (Sean O'Leary)
Interesting run
December 18, 2009 (Morning)
Exercise Type: Run
Weather: low 30s but no wind so it was fine
Comments:
Interesting run, proving that I am in fact faster than the gangsters by montgomery mall. In the future I will just not make contact with such hooligans. Right knee hurts + achilles, but better than yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 36:00 | 7:39 / Mile | Adrenaline 9 #6 |