View Workout (Brandon Riedlinger)
(Untitled)
December 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
felt pretty good again, was trying to slow it down a bit from yesterday and the day before. weather was pretty nice, and right now i'm glad i don't live farther east with what's coming as far as the weather.
static 3, bear, coach lanese circuit, hip strengthening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:57 | 7:14 / Mile | Brooks Adrenaline GTS 9 Blue/Gold/White |