View Workout (Oliver Satola)
AU
May 1, 2020 (Morning)
Exercise Type: Run
Weather: 60's; Raining
Comments:
Went an elongated way to the track via 46th to Mass then Nebraska, which I jogged around the opposite way for a considerable time. Did striders before heading back along Nebraska to 42nd. Did Clams and Planks and Pleg lifts and a nice stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:11 | 7:31 / Mile | Training | 1st Hoka Arahis (Orange and Grey) |