View Workout (Coach Glor)
(Untitled)
May 1, 2020 (Afternoon)
Exercise Type: Run
Comments:
4 x 1 mile on the canal path. Nice start to May. It was rainy and breezy. 1 mile warm-up in 7:38, then 4 x 1 mile in 5:57, 5:57, 5:50, 5:46. 2 mile cool down in 7:24, 7:36. Felt really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Interval | Saucony Freedom Ever Run Purple |