View Workout (Heather Miller)
Prattville treadmill
December 18, 2009 (Night)
Exercise Type: Run
Weather: Marriott
Comments:
Marriott Prattville Hotel treadmill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 32:04 | |||
| 3.0 Miles | 28:04 | 9:21 / Mile | Easy | New Balance 757 |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | New Balance 757 |