View Workout (J G)
baptism run!
July 26, 2008 (Morning)
Exercise Type: Run
Weather: cool
Comments:
Ran with my buddy Michele, who flew in from California to Connecticut for my son's baptism..
we woke up at 5:15am and were back home, stretched and cooled-down by 7:30am.. life is beautiful!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:45:00 | 10:30 / Mile | 152 | 169 | Asics Springrunner |