View Workout (J G)
Post-call run!
July 28, 2008 (Afternoon)
Exercise Type: Run
Weather: Warm, 80's with breeze
Comments:
recovery run. I felt a little tired from all the biking and running from last week.. i'm going to take tomorrow off running and just bike to work.. followed by yoga in the evening! looking forward to it!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | 145 | 150 | ASICS GT 2130 |