View Workout (Oliver Satola)
Track Workout on the CCT
May 5, 2020 (Morning)
Exercise Type: Run
Weather: 60's; Cloudy
Comments:
Ran to marker 4.5, did full drills and striders, and got things going. Used the same marker for 200m as last time (a random pipe sticking out of the ground, north of the bridge on River). As expected, uphill reps were hard and downhill reps were a breeze. I guess I kinda let loose on the last one. Oops! Cooled down, then jogged home and stretched well. Strength for today was Pushup and Crunch Progressions as well as Superpeople.
I realized that today was my last workout of the season, the year, and thus my tenure as a hopper :(. I remember my first workout at Makemie like it was yesterday. Astonishing to see how much everything has changed in the past 3 and a bit years. Anyway, I'll include a longer reflection after the 1600m or marathon.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.98 Miles | 39:09 | |||||
| 1.39 Miles | 10:31 | 7:33 / Mile | Warmup | 2nd Asics GT-2000 6 (Grey & Red) | ||
| 200.0 Meters | 0:35 | 4:41 / Mile | 113 | Speed | 2nd Asics GT-2000 6 (Grey & Red) | |
| 0.14 Miles | 1:30 | 10:42 / Mile | 137 | Recovery | 2nd Asics GT-2000 6 (Grey & Red) | |
| 200.0 Meters | 0:35 | 4:41 / Mile | 143 | Speed | 2nd Asics GT-2000 6 (Grey & Red) | |
| 0.14 Miles | 1:30 | 10:42 / Mile | 141 | Recovery | 2nd Asics GT-2000 6 (Grey & Red) | |
| 200.0 Meters | 0:35 | 4:41 / Mile | 144 | Speed | 2nd Asics GT-2000 6 (Grey & Red) | |
| 0.14 Miles | 1:30 | 10:42 / Mile | 144 | Recovery | 2nd Asics GT-2000 6 (Grey & Red) | |
| 200.0 Meters | 0:35 | 4:41 / Mile | 143 | Speed | 2nd Asics GT-2000 6 (Grey & Red) | |
| 0.14 Miles | 1:30 | 10:42 / Mile | 140 | Recovery | 2nd Asics GT-2000 6 (Grey & Red) | |
| 200.0 Meters | 0:37 | 4:57 / Mile | 145 | Speed | 2nd Asics GT-2000 6 (Grey & Red) | |
| 0.14 Miles | 1:30 | 10:42 / Mile | 146 | Recovery | 2nd Asics GT-2000 6 (Grey & Red) | |
| 200.0 Meters | 0:34 | 4:33 / Mile | 147 | Speed | 2nd Asics GT-2000 6 (Grey & Red) | |
| 0.14 Miles | 1:30 | 10:42 / Mile | 148 | Recovery | 2nd Asics GT-2000 6 (Grey & Red) | |
| 200.0 Meters | 0:35 | 4:41 / Mile | 146 | Speed | 2nd Asics GT-2000 6 (Grey & Red) | |
| 0.14 Miles | 1:30 | 10:42 / Mile | 144 | Recovery | 2nd Asics GT-2000 6 (Grey & Red) | |
| 200.0 Meters | 0:32 | 4:17 / Mile | 154 | Speed | 2nd Asics GT-2000 6 (Grey & Red) | |
| 0.14 Miles | 1:30 | 10:42 / Mile | 148 | Recovery | 2nd Asics GT-2000 6 (Grey & Red) | |
| 1.48 Miles | 12:00 | 8:06 / Mile | Cooldown | 2nd Asics GT-2000 6 (Grey & Red) |