View Workout (Alexander Waldt)
MIAA League Meet #3
December 18, 2009 (Morning)
Exercise Type: Run
Comments:
4X800
Terrible. Really don't know what else to say. Hopefully that's the last time ever running it.
1600
Got out alright. Came through around 67-68 I think. Dropped back after that. Lost track of my laps, and had to yell at my coach to see how many I had left. I had 1...finished in 4:58.
3200
Bad start, a lot of kids in the race. Worked my way up into the top 4. At 600 I was not feeling good already, but just tried to hang in there. Lobo put a good bit of distance on me and the two CHC kids. Through the mile I though I heard 5:06, but my coach later told me it was 4:59-5:00 so I don't know. Second half was okay just didn't have a lot left. Outkicked with like 50 meters to go.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 17:35 | |||
| 800.0 Meters | 2:20 | 4:41 / Mile | Race | |
| 1600.0 Meters | 4:58 | 4:59 / Mile | Race | |
| 3200.0 Meters | 10:17 | 5:10 / Mile | Race |