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Cascadilla

May 10, 2020 (Afternoon)

Exercise Type: Run

Comments:
Went for another hike at lunch time and I was drained before running. Went nice and slow today, just shaking out on the flats. Didnt feel like pushing it. I was actually pretty sore after yesterdays mileage. Came back on a zig zag.

Essentials: Stretch

No issues stretching, not as sore as last night. I think the shake out was right on par. Still thought my weekly mileage would be higher this week.