View Workout (Coach Fortney)
Saturday drizzle
December 19, 2009 (Morning)
Exercise Type: Run
Weather: 35 drizzle
Comments:
ran with Jacob from the house to Legion and picked up goose,amili,claire,syd,mitch and tom. we went up daviess down 21st to breckinridge to burlew down parkway back to the park. legion loop was 4.25 miles..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 40:50 | 8:35 / Mile | Easy | Nimbus (9) 6-21-09 |