View Workout (Basil Polsonetti)
(Untitled)
December 17, 2009 (Morning)
Exercise Type: Run
Comments:
easy day. 30 minute run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | Asics GEL 2140 #3 |
| 4.0 Miles | 30:00 | 7:29 / Mile | Easy | Asics GEL 2140 #3 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2140 #3 |