View Workout (Ben Yavitt)
plantations cornell home
December 19, 2009 (Morning)
Exercise Type: Run
Comments:
started at flying diaper with ari. ran around plantations and over to cornell. ended at track, he ran back and i ran home. felt good to go a lil longer. aiming for a 90 min long run next week. paces are going to be slow because of all the snow. Should get faster out west.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:09:00 | 8:37 / Mile | Training | Asics Cumulus 11 |