View Workout (Kendra Zaffuto)
Inside...
December 17, 2009 (Morning)
Exercise Type: Run
Weather: Indoor Track
Comments:
I tried to get on a tredmill, but both were in use, so I had to run on the indoor track while people were setting up for graduation.
30 min mild run
stretch
weights
core
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:00 | 9:22 / Mile | Recovery |