View Workout (Kendra Zaffuto)
Longer Run
December 19, 2009 (Morning)
Exercise Type: Run
Weather: COLD
Comments:
55 min run medium
stretch
VERY modified form drills from yesterday (inside)
some crunches / pushups
SMR: stick
I can't really take effective ice baths at home, so I did not do that
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:00 | 7:51 / Mile | Training |