View Workout (Robert Ontko)
A Change in Plans
December 17, 2009 (Morning)
Exercise Type: Run
Weather: Cool rain
Comments:
Home, La Brea, Suspiro, Petra, Bayou Trail to soccer field sign and back
Midday, still had some leg pain to start out but not as bad as yesterday, no real idea of the cause, more like a soreness rather than stabbing pain, probably just my legs adjusting to running again, meant to bike today but the weather and my schedule did not permit, uneventful run, stretch, Bear
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:54 | 6:58 / Mile | Training |