View Workout (Kerry Grant)
4 Mile Run
May 16, 2020 (Morning)
Exercise Type: Run
Weather: 71
Comments:
To the Bristol Va Courthouse and back. Walk break every mile and at 3.5 and 3.75
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.06 Miles | 37:28 | 9:13 / Mile | 162 | 180 | Easy | ASICS Gel Kayano 26 |