View Workout (Ben Yavitt)
Farmers Market
May 17, 2020 (Afternoon)
Exercise Type: Run
Comments:
Got out a little bit before it started raining. Little slower today, went up Cayuga then across the Farmers Market, then came about through Taber St. Legs a bit heavy after yesterdays long run so it was good to shake out. Also I had the wind against me on the way back, had to dig deep as the rain came in.
Essentials: Stretch
Yea didnt stretch all that much. Probably should have more. I got stuck at a lot of lights so that kinda broke up my tempo today. Glad to get over 30 this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:00 | 7:44 / Mile | Training | Brooks Ghost 12 |